Skinni Strawberry Crepes
This week my inspiration comes from
our last field trip to the local Strawberry Patch. This was the ultimate
field trip for me, because we got to each pick a basket of strawberries! One of
my favorite fruits is fresh strawberries!!!! This recipe is for my healthy
version of crepes, and I choose to add fresh strawberries to mine (or really
any other fresh fruit for that matter)!
Ingredients
1.
½ cup of whole wheat flour
2.
2 egg whites-the equivalent of 1 egg
if you are using the box
3.
½ teaspoon of vanilla
4.
1 ½ teaspoon of Splenda
5.
¼ cup of skim milk
6.
¼ cup of water
Directions
1.
Mix the dry ingredients together
(flour and Splenda).
2.
Add the egg whites, vanilla, skim
milk, and water and mix with a whisk. Make sure you don’t have any lumps!
3.
Heat your skillet over medium high
and spray with non-stick spray.
4.
Using about ¼ cup of batter, the
recipe will yield about 4 servings. Cook the crepe until the batter has bubbled
up around the edges, and flip the crepe.
5.
Serve the crepe with your favorite
fresh fruit and Enjoy!
Proof that I hand picked the strawberries! | And they are delicious!!!! |
*My husband chooses to sprinkle (and
I use that term loosely) powdered sugar over the crepe. Like I said before, I
like to add fresh fruit to keep mine super healthy!
*There are about 70 calories per
crepe according to my math (I have a Finance degree for my
undergrad, so that has to give me some street cred).
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