Easy Chicken Dinner

Easy Chicken Dinner

When it comes to cooking during the week, I like it to be as simple and healthy as possible. My easy chicken dinner is as effortless as it comes in preparation and clean-up. Not only is it easy, but it tastes wonderful! The main part of the dish is chicken, so that’s what I will begin with. Check back later in the week for the sides of carrots, asparagus, and green beans!

Ingredients

1.       1-2 pounds of chicken breast

2.       ½ cup BBQ sauce (I try to get a lower calorie BBQ sauce and this week its Williamson Bros. BBQ)

3.       Pepper

Directions

1.       Pre-heat the oven to 350.

2.       Line glass baking dish with foil and spray with non-stick spray.

3.       Place chicken in dish and pour ¼ cup BBQ sauce on top of chicken and add a sprinkle of pepper.

4.       Cook chicken for 15 minutes.

5.       Pull the chicken out of the oven and flip the chicken over. Add the remainder of the BBQ sauce and sprinkle some more pepper on top.

6.       Cook chicken for an additional 20 minutes.

7.       Use any leftover BBQ sauce for dipping! Enjoy!

     By using the foil, there is barely any clean-up!

The flavor of the week!